Daryl Nelson
Researchers Find That Exercise Can Soothe a Mean Boss
Having a mean boss is sometimes an occupational hazard. Bosses that are harsh in tone, reprimand you in front of others, or just overall abusive, may be able to improve their attitude simply by exercising.
Study: Changing the Color of Your Plate Can Help You Eat Less
Selecting the right size and color of the plates you eat on could help you eat less, according to a new study in the Journal of Consumer Research.
Writing Things Down Can Actually Help You Lose Weight
Could a pen and pad be more useful in weight loss than a barbel?
Study: Diet Affects Brain Size
Omega 3 fatty acids and other nutrients such as vitamins C, D, E, and B, can prevent brain shrinkage according to a study in the December issue of the journal Neurology.
Researchers at the Oregon Health and Science University found a definite correlation between nutrients found in vitamin and Omega 3 rich foods and the brain, though the exact benefits have yet to be determined.