I've never gone surfing, let alone been to a surfing competition, but after seeing how professional surfer Anastasia Ashley warms up, I may have to change that.

Everyone has their own ways of getting "In The Zone" before a competition.  When i was in high school my football team would listen to Pantera. Tim Tebow had his pregame prayer. Some people wear the same socks before every game.  For Anastasia Ashley she loosens up her body and gets mentally pumped by "Twerking."

As a guy, I'm going to go ahead and throw this out there: Ladies, feel free to follow suit when you need to get pumped up and ready for something, rather it be surfing or just going to the grocery store, feel free to "Twerk."

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